Eric Snyder photography

Eric Snyder photography

In 2009, I began transforming lives through personal training. In 2013, I embarked upon starting my own company, Body Ambition Fitness. Realizing that self-love, courage, and confidence were often a missing link in the wellness/fitness industry, I became committed to my passion of helping others look and feel their best. This mission grew even deeper as I decided to close Body Ambition Fitness after 10 successful years in order elevate my clients and my new vision, Mind Muscle Studio which opened in 2024.

 

MY Mission

It is my heart’s desire to help women who are struggling to find themselves - whether that be as a result of tragedy, abusive relationships, coming into motherhood, or lack of self-worth and self-love. No matter what you’ve been through, you’re here for a reason. The Universe led you to this page, exactly as it has led me on the path to healing and uplifting others.

I blend a variety of methods in my signature system, because I don’t believe that there is only one way to effectively heal. It’s a combination of mind-shifting, manifesting, spirituality, dreamwork, meditation, goal-setting, mapping, and building a healthy you from the inside out through holistic nutrition and powerful strength training! We’ll work closely together toward creating a higher vibrational energy, so we can manifest your dreams and desires, igniting your spirit and mastering your body!


I will guide you toward becoming detached from the illusion of the perfect body and help to empower you through your inner strength and beauty so that you will live a life of happiness and pure joy!
— Janelle Monteiro

What I've Achieved

  • Creator & President of Mind Muscle Studio & Body Ambition Fitness

  • Podcast Host, “The Conquer You’re Life Podcast” on Apple, Spotify and more.

  • Certified Personal Trainer.

  • Official Personal Trainer & Nutrition Coach for Miss MA USA and Miss ME USA, as well as “Teen” titleholders for 8 years.

  • Ms. Bikini America 2007.

  • WBFF Fitness Pro. (Competed Pro in 2014.)

FEATURED IN:

  • STRONG Fitness Magazine

  • FOX 25 Boston, Fitness Expert.

  • Wall Street Journal.

  • Best of The Northshore: Fitness Facility and Personal Trainer 4x. (BONS Northshore Magazine.)

  • Oxygen Magazine.

  • Muscle & Fitness Magazine.

  • Fitness & Physique Magazine.

  • POISE Magazine.

  • Status Fitness Magazine.

  • Middleton Magazine.

  • Complete Woman Magazine.

  • ELEVATED TRAINING UNDER:

    • Gabby Bernstein

    • Rachel Joy

    • Mary-Ann Robbat

    • Elizabeth Coughlin