2 Coaching Program Options That Will Change Your Life
HAVE YOU been on a roller coaster of diets but always fall into old habits and back up on the scale?
HAVE YOU ever had times in your life where you feared food?
HAVE YOU been working out and are bored with your routine and lack of results?
HAVE YOU always wondered what it would feel like to truly feel confident in your own skin, even if not a size 4?
DO YOU wonder what it would feel like to have energetic passion in your life without having extra money or “items” to fill that need?
DO YOU want to wake up energized, organized, and confidently begin to go in the direction of your dreams?
DO YOU want to step into your power and out of excuses?
THEN THIS IS THE COACHING PROGRAM FOR YOU!
3-Month VIRTUAL conquer challenge
APPLY, BE ACCEPTED AND START RIGHT AWAY!
a chance to win $500!!!!
Conquer your Mindset, Fitness, and Nutrition for a FULL TRANSFORMATION of self!
Gain confidence and results that last a lifetime.
Custom nutrition geared towards your goals - complete with weekly check-ins via video and/or email (text or social media DM).
Workouts designed to be a minimum of 30 mins max of 60 designed to gain muscle and torch fat! Additional Booster workouts and regular pop-up challenges.
2 WORKOUT OPTIONS
On-Demand Video links for in-home workouts
Mapped out Gym workouts.
Full access to a PRIVATE Membership Site complete with weekly prompts & homework for Fitness, Nutrition and Self-development/Mindset work throughout the 12 weeks.
How to videos on stretching, foam rolling, myfitnesspal, meal prepping, carb rotations and more!
20, 20 min meal recipes and videos
A series of videos with Janelle discussing, but not limited to, the following topics:
Fitness & Nutrition. (A few series on this topic during phases of the program, such as “carb rotations.”)
Goal Mapping and Meditation.
Fixed Mindset vs. Growth Mindset.
Confidence Cure. (How to develop it, own it, and WALK it.)
De-cluttering Your Mind and Life
Rituals to Create Results.
Weekly Group Q&A group calls with Janelle (*these will be recorded and posted into the FB group for re-watching)
My Self-Discovery Workbook which will include some important questions to help you dig deeply and begin unlocking your soul’s purpose.
Text (within business hours), email, and messenger support with Janelle and the group to guide you through the program.
Private FB Accountability Group
Pop up assignments to keep you motivated!
Group support & encouragement
CHOOSE YOUR GOAL! Janelle will help you get ready for your next level goal some examples are:
Host a dinner party for yourself! Yes I said it this is a perfect end goal and buy that rockin’ dress, get your hair and makeup done and feel FABULOUS!
Conquer Your Confidence PHOTOSHOOT: You would book a local photographer and Janelle can support you before with choosing outfits/looks, and posing for the shoot. *Cost of photoshoots vary per photographer this is not included in the price of the program.
Transformation Division Competition: Maybe you’re not ready to compete in a bikini competition just yet but you can rejoice in all your hard work in a Transformation Competition! *cost varies and is not included in the price of the program but Janelle will help guide you on all the steps needed to compete.
* enrollment open * SPACE IS LIMITED!
After the challenge, ONE winner will be chosen to win a $500 cash prize!
Now accepting applicants!
“Every day should feel like a celebration! You will work with me through my signature systems to CLEAR negative energy & limiting beliefs, DETOXIFY the people/things that bring you down, MANIFEST your mindset, GAIN strength, knowledge, and confidence in the gym (and in your skin!), so you can DREAM into your DIVINE YOU!” - Janelle
““Coming into the Conquer Challenge, I had no idea how much this combination of workouts, nutrition, and mindset challenges would change me mentally and physically. I stopped looking to foods as emotional support. I can’t thank BA, Janelle, and the Conquer Challenge enough for helping me learn to live my best life and feel confident in all aspects.”
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““Being surrounded by such powerful and motivated women at BA constantly helped with my confidence. To be able to celebrate other people’s success, genuinely, is something I have never experienced at another gym. Being a part of this challenge has opened my eyes and heart up to a new mindset, and I plan on taking that with me no matter where I am in life.”
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“Throughout my time with Janelle, she’s shown me the importance of health and fitness - not just for the aesthetic reasons. This program wasn’t solely about fitness but about giving us the tools to be able to live an overall healthy lifestyle. She taught me the importance of staying true to me. and most importantly. believing in myself. As I reflect & see how far I’ve come, I cannot wait to see what 2022 brings!”
sam, Conquer challenger 2021
I finally can see and feel those rewards that I desperately needed. At the photoshoot I felt special and loved by all. Not only was I able to show off my body, I was able to show off my smile again. Stepping out of my comfort zone is not something that I do often. I am so glad that I did, and I am forever grateful to Janelle and the women in this group that have encouraged me along the way. I am revitalized and striving to always make sure that I find my happiness in life. Life is so much better when you are happy. This is a whole new me, now watch out everyone!
OTHER COACHING PROGRAMS to elevate your life WITH JANELLE
Conquer Competition prep 1-1 Coaching
A 1-1 coaching program with Janelle where she will help you Conquer Your Competition Prep by merging a custom monthly Fitness Training regime with Nutritional programming & Mindset work! If you aren’t sure what show to do, but it’s on your mind then this is the program for you! Together we’ll make magic happen and set appropriate goals to tackle it!
What’s Included:
One 20-min confidence call. We will discuss your challenges and specific goals on your journey toward self love and transformation.
Self-Discovery Booklet, your transformational welcome packet. This will include some important questions and help you dig deeply as you begin to unlock your soul’s purpose.
Janelle's Confidence Calendar to help you organize your week.
Bi-weekly private call with Janelle to discuss progress, changes and next steps.
Weekly Text check ins.
Unlimited email & text support to guide you throughout the program.
Custom Online Training (includes strength training and cardio).
Custom Nutritional Coaching. Janelle will work with you to create the perfect nutritional program for your goals consisting of a macronutrient based program tailored to you, pre and post nutrition and supplements.
Fit 3D monthly Assessment for Bodyfat, lean mass, measurement changes.
Guidance for goals specific to show dates, photoshoots, SMART goals
Posing Sessions with Janelle are a separate cost unless used as one of the bi-weekly calls.
“Words cannot begin to describe how much Janelle and her program have changed my life. Janelle is more than just a fitness coach and pro. She is also a mentor, friend, and life coach. Everything Janelle does with her clients is with the purest of intentions and a thoughtful heart, as she pushes you toward your maximum potential. Emotional, physical, and nutritional well being is Janelle’s utmost priority with each of her clients, because a true transformation starts from the inside out. Janelle’s feisty, fearless, and loving spirit is contagious in the gym, and the environment she has created within her Fit Fam is empowering. I have been working with Janelle and attending classes at her facility (Body Ambition Fitness) for 5 months, and I've lost over 35 inches, 30 pounds, and over 11% body fat. Aside from the physical transformation, Janelle has taught me to love myself again and treat my body to be the temple it is. The training is an absolute blast and providing REAL results at the same time. Working with Janelle was, hands down, the best decision I ever made. I am so grateful for all that I have gained through this program.” - Jenna Clapp, Conquer Competition Prep Client
OTHER CLIENT TESTIMONIALS
“You have guided me and the others in a direction that we needed, and it was up to me to decide what I wanted to do. So many other times, I have failed to make diets, fads, and other things a lifestyle. Something with this clicked... I have so much extended energy, I am sleeping great (which as a working momma is vital), I feel refreshed, dedicated, and now, determined. These life changes have been small but impactful.
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“You have guided me and the others in a direction that we needed, and it was up to me to decide what I wanted to do. So many other times, I have failed to make diets, fads, and other things a lifestyle. Something with this clicked... I have so much extended energy, I am sleeping great (which as a working momma is vital), I feel refreshed, dedicated, and now, determined. These life changes have been small but impactful.
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“An absolutely amazing program! Not only will this physically change you - it mentally changes you. By far, the best investment for myself I’ve ever made.”
“An amazing program that will change you on so many levels! It doesn’t matter your age, you will have a whole new tool kit to be successful in life when you go through this challenge!”
“I was in a rut, did the 21 day kickstart, and then, entered the challenge. I’ve loved it all and will continue to use what I’ve learned! The results I see from the group are amazing.”
“I’m so glad I stepped out of my comfort zone and joined this challenge! It’s given me the tools to live healthier - both physically and mentally! Thank you for showing me it’s important to invest in yourself!”
“This program was one of the best investments I have ever made in myself, and the gains in mind and body are unparalleled. Found myself and my potential, and it started my new fitness journey and created new goals that I am so excited to conquer alongside some pretty amazing women led by one amazing coach!”
1-1 Spark your soul self-discovery session
A 1-1 50 min self-discovery session with Janelle. This will be a Zoom conference video call. Janelle with work with you to explore what's holding you back from achieving your goals and reaching your highest potential using her intuitive healing techniques, tarot cards and energy work in this first session. You will receive a copy of the recording along with discovery work to do post session on your own.
I coach exhausted moms to gain confidence and become empowered supermoms!
“Motherhood does not have to mean putting yourself last. ”